Ok people I am back !!! I've been so busy that I didn't have much time to work on this blog. I did research on nutrition, experimenting on myself , raising our almost 2 year old son and expecting our second child in April :)) I have plenty of recipes to share with all of you but one at a time.
And here is what you need:
Ingredients:
1 chicken breast cut in small chunks
1 onion
1 cup chopped frozen/fresh zucchini
4 big garlic cloves, cut in chunks
2 carrots sliced
2 celery stalks cut in chunks
1/2 cup broccoli
1 cup frozen cut green beans
1 cup coconut milk
1 Tbsp. coconut oil
1 Tbsp. yellow split pea flour
4 bay leaves
2 Tbsp. Sea salt (or less , try first)
1 Tbsp. Freshly ground black pepper
2 Tbsp. Ground ginger (or more)
1 Tsp. Ground cumin
.The juice of a lime
Green onions or chives
In a pot with about a quart and half of water combine zucchini and 1/2 of the onion cut in chunks and garlic. Boil until done. In the mean time chop finely the other half of the onion and set aside. Once the zucchini , onions and garlic are done , pour everything with the water in a food processor and pulse a few times until it starts to look like a cream soup but it's a lot thinner. Transfer the soup base to a pot , add chicken, coconut oil, carrots, celery , bay leaves and the rest of the onions. Boil until tender but not overcooked. Add green beans and broccoli. In a separate bowl combine coconut milk and yellow split pea flour, mix well and add to soup. Add sea salt, cumin, ginger, pepper and the lime juice. Remove from heat after 5 min. Serve with green onions or chives , whatever your preference is.
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